Do you sleep enough? In an effort to succeed in everything we sleep less and less, promising her that weekend will sleep. Unfortunately it is impossible to catch up. Thanks to progress, the pace in the last hundred years has increased and the time each of us devoted to sleep, decreased by two hours, compared to the average person a century ago. Depriving himself of sleep, we actually stealing from your life. Read the rest of this entry »

Laughter is one way of expressing affection of the spirit. Humans are the only creatures that possess mimic muscles, express their emotions and visible. Furthermore, when we laugh and smile, we are more sympathetic to others, we bring serenity into your life. Read the rest of this entry »

What are the biggest distractions?

People are different, they all have different likes and dislikes, different joys and sorrows. But there are situations in which they experienced the same emotions, differing only in the manner of expressing them. Have no claim to be exhaustive, let us try to list the topics that would cause irritation and in most patient woman. Read the rest of this entry »

Every day we are exposed to stressful situations, which in most cases we cannot avoid. But we can learn how to counter them. Read the rest of this entry »